Ashwagandha for Arthritis: Ashwagandha has anti-inflammatory properties that can help reduce joint pain and inflammation associated with arthritis. Arthritis is a chronic condition that affects millions of people worldwide, and it is characterized by inflammation in the joints. Ashwagandha contains compounds called withanolides, which have been shown to have anti-inflammatory effects. By reducing inflammation in the joints, Ashwagandha can help reduce joint pain and stiffness, and improve overall joint health.
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